I originally wrote this back in the mid 2000’s as a personal reference to figure this sport out. I’ve recently updated this, trying to slightly modernize it while keeping the original premise intact (as a reference for new players).
Chapters
- What is Underwater Hockey?
- Safety
- Rules
- Fouls
- Equipment
- Fitness
- Puck Handling
- Underwater Hockey Positions
- Underwater Hockey Formations
- Underwater Hockey Zones
- Forwards in the 3-3
- Outside Forward
- Center Forward (Pivot)
- Pinches (Backpicks)
- Backs in the 3-3
- Wing Back (Outside Back)
- Swing Back (Center Back)
- Scenario Alignment In The 3-3 Formation
- Restarts and Protocols
- Scoring a Goal
- Subbing Out
- Cycling and Breakaways
- Swings
- How to Execute in a Two-on-One Situation
- How to Execute in a Two-on-Two Situation
- Set Play
- Tournament Checklist
- Practice Drills