2900 yds - 2014-08-28

2900 yds - 2014-08-28

150 Swim w/o Fins 150 Pull w/o Fins 100 Kick w/o Fins 300 Kick w/ fins (hfhd)

4x75 HUHO @ 1:10 (~:50) 4x75 OUO @ 1:10 (~:58) 4x75 UOU @ 1:15 (~1:03)

6x50 Kick @ :45 (~:35) 3X100 HUHO @ 1:30 (~1:10) 3x100 HOHU @ 1:40 (~1:10) 6x50 Kick @ :45 (~:33)

200 Cooldown

1 Hour BootCamp 1.25 Hours Hockey Practice