2500 yds - 2014-08-27

2500 yds - 2014-08-27

150 Swim w/o Fins 150 Pull w/o Fins 100 Kick w/o Fins 300 Kick w/ fins (hfhd)

4x75 HUHO @ 1:10 (~:50) 4x75 OUO @ 1:10 (~:55) 4x75 UOU @ 1:15 (~1:05) 100 Swim

3x100 Kick @ 1:30 ~1:10 3x100 Swim @ 1:30 ~1:08 100 kick no fins